Dealing with Jealousy

Individual Exercise 3 - Creating Meaning Outside of the Relationship

Working with jealousy often involves strengthening your sense of self-worth and creating a fulfilling life independent of your relationships. Jealousy can stem from feeling that you or your life lack importance or meaning, so building confidence and purpose is a gradual but transformative process. Easy to say - hard to do. Jealousy can also arise when y…