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Learning from Jealousy
Opening Up Safely
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Conflicts in relationships - How to get better at arguing.
Learn how to turn arguments into opportunities for deeper connection and understanding.
Jun 12
The 100 BPM rule
When a conflict is too intense to resolve. Discover how the 100 BPM rule can transform your conflicts from battles to breakthroughs.
Jun 5
May 2026
Ethical Non-Monogamous relationships are not special
They are just a jet plane instead of a car. On conflict in all relationships, why it emerges, and why ethical non-monogamy requires a heightened…
May 29
•
Marie Guldager
How to talk about opening your relationship
Opening a relationship can be one of the most vulnerable conversations a couple will ever have. Here are three steps to help you approach it with…
May 22
•
Marie Guldager
Learn from your Jealousy
Jealousy isn’t a flaw, it’s a message. Discover what jealousy is pointing to, how to soothe your nervous system, and how it can become a path to…
May 15
•
Marie Guldager
and
openwise
Taking the first steps toward opening your relationship
This article focuses on couples who are considering opening their relationship.
May 8
•
Marie Guldager
and
openwise
April 2026
What is Ethical Non - Monogamy?
Ethical non monogamy is not about having more. It is about choosing honesty, freedom, and presence over secrecy and expectation. An introduction to the…
Apr 24
•
Marie Guldager
1
Opening Up Safely II - Understanding your boundaries
Understanding your Boundaries
Apr 24
•
openwise
Opening Up Safely I - Understanding your needs
This exercise helps you to identify and communicate your needs effectively. It encourages you to break down your needs and negotiate them together to…
Apr 24
•
openwise
The Drama Triangle
The Drama Triangle traps relationships in victim, rescuer, and persecutor roles. Learn to recognize its patterns and to adopt the Empowerment Triangle…
Apr 14
•
openwise
1
March 2026
Active Listening
Relationship Toolkit - Partner Exercise
Mar 19
•
openwise
2
Opening Up Safely: A Practical Framework
How to Tell Your Partner - and everyone else - That You Want an Open Relationship
Mar 16
•
openwise
and
Marie Guldager
2
1
2:36
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