Taking the first steps toward opening your relationship

This article focuses on couples who are considering opening their relationship.

May 8 • Marie Guldager and openwise

April 2026

What is Ethical Non - Monogamy?

Ethical non monogamy is not about having more. It is about choosing honesty, freedom, and presence over secrecy and expectation. An introduction to the…

Apr 24 • Marie Guldager

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Opening Up Safely II - Understanding your boundaries

Understanding your Boundaries

Apr 24 • openwise

Opening Up Safely I - Understanding your needs

This exercise helps you to identify and communicate your needs effectively. It encourages you to break down your needs and negotiate them together to…

Apr 24 • openwise

The Drama Triangle

The Drama Triangle traps relationships in victim, rescuer, and persecutor roles. Learn to recognize its patterns and to adopt the Empowerment Triangle…

Apr 14 • openwise

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March 2026

Active Listening

Relationship Toolkit - Partner Exercise

Mar 19 • openwise

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Opening Up Safely: A Practical Framework

How to Tell Your Partner - and everyone else - That You Want an Open Relationship

Mar 16 • openwise and Marie Guldager

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January 2026

Marie's Personal Experience

Marie shares her personal experience being in a long term marriage and why she decided to practice ethical non-monogamy even when having strong feelings…

Jan 25 • openwise

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Coping with Jealousy Together

Jealousy First Aid Kit - Partner Exercise V

Jan 24 • openwise

The Aftermath of Jealousy

Jealousy First Aid Kit - Individual Exercise VIII

Jan 23 • openwise

Emergency Coping Plan A, B and C

Jealousy First Aid Kit - Individual Exercise VII

Jan 21 • openwise

Accepting your Jealousy

Jealousy First Aid Kit - Individual Exercise VI

Jan 20 • openwise

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